Stretching & Flexibility Plan 1.5.2
Free Version
Publisher Description
Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise.
Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:
Features:
- 30 most effective stretching exercises
- Choose from 15 ready workout programs
- Make your own custom workout
- Set your exercise timer
- Understand which muscles are affected
- Listen to your favorite music when you are stretching
- Modify sound and vibration effects
Stretching Benefits:
- Stretching primes your muscles for exercise
- Stretching improves your exercise form
- Stretching strengthens your muscles
- Stretching improves your flexibility
- Stretching boosts your joint health
- Stretching helps you sleep better
- Stretching improves your posture
- Stretching eases back pain
- Stretching prevents injury
- Stretching relieves stress
Workout Programs Included:
- Baseball Stretching Routine
- Basketball Stretching Routine
- Cricket Stretching Routine
- Cyclist Stretching Routine
- Golf Stretching Routine
- Hockey Stretching Routine
- MMA Stretching Routine
- Morning Stretching Routine
- Rugby Stretching Routine
- Running Stretching Routine
- Soccer Stretching Routine
- Swimming Stretching Routine
- Tennis Stretching Routine
- Volleyball Stretching Routine
- Walking Stretching Routine
- My Workout Routine
Download Stretching app and stay healthy!!!
Oct 21, 2018
Version 1.5.2
- Fixed small bugs.
About Stretching & Flexibility Plan
Stretching & Flexibility Plan is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stretching & Flexibility Plan is Catrnja Dev. The latest version released by its developer is 1.5.2.
To install Stretching & Flexibility Plan on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-10-21 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretching & Flexibility Plan as malware if the download link is broken.
How to install Stretching & Flexibility Plan on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stretching & Flexibility Plan is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stretching & Flexibility Plan is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
